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Keep your calories down and your blood sugars lower by serving this delicious sauce over spaghetti squash

 

Yield: 6 servings     Serving Size: 1½ cup

Sandra’s Chunky Bean Sauce and Spaghetti Squash Recipe

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  • 1 tablespoon olive oil

    8 oz mushrooms, fresh & sliced

    1 red onion, chopped

    1 sweet bell pepper, julienne cut

    2 - 14oz can diced tomatoes (no salt added)

    1 - 15oz can of chickpeas (no salt added)

    1 - 15oz can of kidney beans (no salt added)

    1 - 15oz can of black beans (no salt added)

    1 tablespoon Italian seasoning

    ½ cup basil, fresh & chopped

    2 cups kale, chopped (or other green of choice like spinach, chard, etc)

    salt to taste

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