Maintaining social wellness is critical for building emotional resilience. It help build assertive skills, supportive social network, and boundaries that encourage communication and trust.

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, usually for the purpose of and for the motive of improving everyday functioning.

Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, and reduced muscle activity.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.